To help you become as happy, healthy, and fulfilled as possible.
Our principles are to carry out this mission with skill, respect, and compassion.
We use a blend of methods, suited to each individual to address their specific needs, and we serve all age groups and professions.
The science and practice of those skills and character strengths that promote happiness, health and fulfillment in life.
Gilda is a Licensed Mental Health Counselor who has been in continuous practice of psychotherapy since 1990. She received her Master's in Counseling from Rollins College. Using a positive, affirming, and creative approach, Gilda works with couples, families, and individuals of all ages. Her focus addresses relationships, life transitions, anxiety, depression, stress, pain management, and trauma. Gilda is a member of the American Mental Health Association, the National Board of Certified Counselors, and the National Board of Certified Clinical Hypnotherapists.
Throughout Dr. Keck's career, he has provided psychological services continuously since 1985, and has been based in Central Florida since 1987. Since the beginning, he has worked to advance the profession of Psychology and to educate the public about the many aspects of psychological health, and of course, to help those who come to his office to better their lives. Dr. Keck has presented scholarly works and programs on applied psychological theories and methods, including varieties of traumatic stress to professionals at local, state and national levels, including meetings of the American Psychological Association (APA), Florida Psychological Association (FPA), and Southeastern Psychological Association. He has also provided numerous community education lectures for the public. As a Counseling Psychologist, Dr. Keck has always been oriented toward Positive Psychology, long before it had a name, and is also mindful of spiritual issues in psychological health. Here are a few significant milestones:
We present a respectful, collaborative, and integrative approach to mental health care. We recognize all facets of the mind, body, and spirit affect the others and are critical aspects of our overall well-being.
Psychological Testing: Available to assist with treatment planning for certain problems, and upon special request.
Telehealth: For your convenience, some of our services are available via teleconference and e-mail.
We do not provide medical services, or perform evaluations for learning disabilities, neuropsychological matters, or forensic purposes (such as child custody). Neither do we work with clients who are not motivated to improve their condition. Our typical guideline is that each client has a goal, and wants help working toward it.
We are a General Practice of Psychological and Mental Health services, with very little exclusion. We feature treatment for most psychological conditions, with several specialty areas.
Anxiety Disorders : Fears and phobias, panic attacks, social anxiety, Obsessive Compulsive Disorder, Posttraumatic Stress
Depression: Chronic or acute, trauma, loss, grief, divorce recovery, Bipolar Disorder (manic-depression)
Relationship: Counseling for couples preparing to marry or divorce, marital adjustment problems, family problems
Habits, Obsessions, and Compulsions: Overeating, nicotine addiction, nail-biting, tooth grinding (bruxism), hair-pulling, Eating Disorders, substance abuse (“2nd-Stage Recovery” only; no de-tox)
Mind-Body: Insomnia, headache, Irritable Bowel Syndrome, stress syndromes, chronic and acute pain, preparation for childbirth and medical procedures, health behavior modification, adjustment to chronic illness, improving immune functioning, psychosomatic conditions
General: Work-life balance, life transitions (marriage, empty nest, retirement, divorce, etc.), Stress Management, Anger Management/Road Rage fears and phobias, panic attacks, social anxiety, Obsessive Compulsive Disorder, Posttraumatic Stress
As integrative practitioners, we merge the finest points of several schools of thought, conventional and progressive, specifically designed to address the unique needs of each individual client. Hence, you receive personalized care, customized to fit you. We strive to provide enduring results in the most streamlined manner possible. Some of our main sources of treatment methods include:
Simple Meditation (approximately 20 minutes)
Choose a quiet place and time. Sit comfortably on the floor or in a chair, or lie on your back.
Autism risk may increase if child's mother has high DDT exposure
Thu, 16 Aug 2018 10:44:00 -0500
Study finds that pregnant women with high levels of a DDT insecticide byproduct may be more likely to have a child with autism.
U.S. drug overdose deaths have doubled over a decade, CDC reports
Thu, 16 Aug 2018 10:42:00 -0500
Opioids accounted for nearly 68 percent of the total deaths.
Sleep loss can make people more isolated and lonely
Tue, 14 Aug 2018 10:40:00 -0500
Research shows that a reduced amount of sleep can create social problems and increase feelings of loneliness.
Exercising for 90 minutes or more could make mental health worse
Mon, 13 Aug 2018 10:40:00 -0500
People who exercised for extended periods of time suffered up to one day extra of poor mental health each month.
Below is an article that Dr. Keck has been interviewed for.
1110 Douglas Avenue, Suite 3040, Altamonte Springs, FL 32714