Center for Positive Psychology

Gilda Grace and Dr. Alan Keck have retired from traditional practice.

 

We have appreciated the opportunity to serve the residents and communities of Central Florida, and are taking a ‘sabbatical’ to cook up other ways to contribute, including a book or two. This new website is transitional, and will eventually expand with many more resources. Meanwhile, check out the frequently-updating Facebook page, as well as other resources below.

Resources

Simple Meditation (approximately 20 minutes)
Choose a quiet place and time. Sit comfortably on the floor or in a chair, or lie on your back.

  • Rest your hands in your lap, on your knees, or at your sides.
  • Allow your eyes to close gently.
  • Simply notice the natural rhythm of the breath.
  • When you notice your mind wandering, gently return your awareness to the breath.

Articles and Blogs

Psychology in the News

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Why is dating on the decline among young adults?
Tue, 26 May 2026 04:00:00 Z
Research shows that Gen Z teens and young adults are dating far less than generations before.

How to talk to your kids about extremism online
Sat, 23 May 2026 04:00:00 Z
Parents can also engage their kids in conversation about their routines online and express interest in the sites they’re visiting.

How to help children cope after shootings
Wed, 20 May 2026 04:00:00 Z
Children are particularly vulnerable and proximity to a destructive event matters.

How to leave a group chat (without the drama)
Mon, 18 May 2026 04:00:00 Z
As for what exactly you should say on your way out, it really depends on the size of the group and your relationship with its members.

News from PsycPort.com