Center for Positive Psychology

Gilda Grace and Dr. Alan Keck have retired from traditional practice.

 

We have appreciated the opportunity to serve the residents and communities of Central Florida, and are taking a ‘sabbatical’ to cook up other ways to contribute, including a book or two. This new website is transitional, and will eventually expand with many more resources. Meanwhile, check out the frequently-updating Facebook page, as well as other resources below.

Resources

Simple Meditation (approximately 20 minutes)
Choose a quiet place and time. Sit comfortably on the floor or in a chair, or lie on your back.

  • Rest your hands in your lap, on your knees, or at your sides.
  • Allow your eyes to close gently.
  • Simply notice the natural rhythm of the breath.
  • When you notice your mind wandering, gently return your awareness to the breath.

Articles and Blogs

Psychology in the News

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What we can learn about mental health from Elmo's viral social post
Tue, 23 Apr 2024 17:57:07 GMT
The beloved Sesame Street character Elmo asked how people were doing, and then things got real.

What it’s like to be a ‘glass child’
Tue, 23 Apr 2024 17:56:05 GMT
Children without special needs can feel like they are “see-through,” as though they are made of glass, in families with special needs children.

Have you been neglecting your spouse year-round?
Wed, 17 Apr 2024 17:58:21 GMT
Spouse appreciation shows they are worth recognizing and it's helpful to reflect on your relationship and communication.

People are misdiagnosing themselves with autism from TikTok misinformation
Thu, 11 Apr 2024 17:59:29 GMT
The trend of self-diagnosis on social media has “watered down” the common understanding of diagnoses, and shifted the meaning of the diagnosis.

News from PsycPort.com

 

Contact

If you want to reach us, you may do so at
P.O. Box 521164, Longwood FL 32752